Recently, I came across an article in social media by Dr. Bhawna, a councillor in Pediatric Surgery, highlighting the adverse effects of palm oil.
While palm oil is a significant concern, it’s important to recognize that it is part of a larger issue involving the consumption of unhealthy oils and processed foods.
The broader impact of oils high in saturated fats, along with processed snacks and fast foods, poses serious health risks, including heart disease, diabetes, and obesity.
Raising awareness about these dietary choices and promoting healthier alternatives is crucial for enhancing public health.
Here’s a simple explanation for the general public of why oils like palm oil, which contains long-chain fatty acids (LCFAs) like palmitic acid, pose health risks.
Metabolism (Degradation) Matters
Palm oil is high in LCFAs, which are absorbed and stored in the body as fat. This storage can lead to an increase in “bad” LDL cholesterol levels, raising the risk of heart disease.
In contrast, medium-chain fatty acids (MCFAs), found in healthier oils, are quickly metabolized for energy and are less likely to be stored as fat.
This means MCFAs don’t contribute as much to fat buildup in the body or arteries.
Impact on Children’s Health
Foods made with palm oil are everywhere, from biscuits to chocolates, and children consume them regularly. The LCFAs in these products can lead to fat accumulation around the heart and in coronary arteries supplying the heart muscles and other vital organs, setting the stage for early-onset heart disease and other lifestyle diseases like diabetes, hypertension, and obesity.
It is concerning that some companies use healthier oils in their products but switch to palm oil, which contains long-chain fatty acids, because it is cheaper. The Government of India should definitely look into this matter and advocate for appropriate strategies.
Wise Choice
Avoid processed snacks and baked goods because they often contain unhealthy fats, high sugar, and refined flours that increase the risk of obesity, diabetes, and heart disease.The current trend of fast food and popular street foods, especially among younger generations, is on the rise. These dishes are often prepared with large amounts of oil, butter, or cheese, which can be high in saturated and trans fats. This contributes to weight gain, insulin resistance, and can even cause diabetes in children, as well as increased cholesterol levels and a higher risk of early-onset heart disease.
Many of these foods contain high levels of salt added sugars, preservatives which can lead to high blood pressure, increased risk of cancers, early Kidney diseases and many metabolic disorders. Regular consumption of these foods should be avoided.
Dr Appu Cyriac
Diabetologist & General Physician
Kakkanad
Ernakulam
Kerala