1. Listen calmly before reacting.
Give your partner space to express themselves fully before you respond.
2. Speak your feelings without blaming.
Use “I feel” instead of “You always…” to avoid putting them on the defensive.
3. Take a break if emotions get too high.
It’s okay to pause and revisit the conversation when you’re both calmer.
4. Focus on solutions, not on winning.
The goal is understanding not proving who’s right.
5. Apologize quickly when you’re wrong.
A sincere apology can diffuse tension and rebuild trust.
6. Avoid raising your voice during disagreements.
Tone often matters more than words. Stay respectful even when frustrated.
7. Don’t bring up past mistakes unnecessarily.
Stick to the issue at hand; don’t reopen old wounds.
8. Understand their perspective before defending yours.
Empathy builds bridges. Make sure your partner feels heard.
9. Choose the right time to discuss sensitive topics.
Avoid serious talks when tired, stressed, or distracted.
10. Remind yourselves you’re on the same team.
Marriage isn’t a competition, it’s a partnership.